Buggycise Details
- Mondays 10:00am, Priory Park, Chichester
- Thursdays 10:00am, Alice Holt Forest, near Farnham, Hants
- Fridays 10:00am, Chichester Marina
- £20 Joining fee
- Free "Get Going Girl Goody Bag"
- £7.50 Weekly standing order
- Pay-on-the-day option available
- Includes new home exercise program every 6 weeks
- 10 people maximum
- Call us now for more info and to book your trial session
Why Buggycise?
So you've had your baby, your body is your own once more but it looks a bit different than it did before you got pregnant. Don't despair, help is at hand.
Catering for all levels of fitness, Buggycise is a small group postnatal exercise session where you are guaranteed to see the same faces every week. The one hour session is followed by important social time where we feed babies, grab a drink and have a natter. You receive your own home program and exercise band as mums are encouraged to work out together in between the sessions. These sessions offer a guilt free way of exercising - Baby comes too so you don't have to find a creche or even pay for one!
The sessions involve cardiovascular, strength and flexibility work to regain pelvic stability, prevent back pain, help you cope with the daily demands of looking after children, and of course get back into shape!
When Can I Start Exercising?
As with all Baby Starfish programs, you will be required to complete a full health screening questionnaire to assess your suitability for the classes. You can attend once you've had your postnatal check up and up until baby is 2-3 years old. Call us for more information and advice.
